I have been off the booze for an incredible 10 days. Which for me is great. I managed to do a 6 mile run on Sunday morning at a leisurely pace. It will now take me several months to stop sweating. I was going to have a rest today but the weather is still great so I went for a 3 miler after work. The hills in the background are the Clwydian Range. These are always in view when I do this 3 mile route.