Posts Tagged ‘10 miler’

Juneathon Day 5 – 10 Miler

Inspired by Haulingmycarcass i decided to do an early run but when my alarm went off at 06:00 i decided not to get up so early. So i had an extra hour in bed. Stuffed a load of porridge down my neck and half a banana filled up the camel pack put on the ishuffle and GPS ……..then i was ready to go. I ran along the coast which was very quiet. At the 5 mile point i stopped for about a minute to get a load of fluids in me and to take a couple of snaps. At mile 7 i was hurting but this always happens to me so i walked for about 50 meters then plodded in to finish the 10 miles. Below are some geek stats.

BATH!

Ran 10.02 miles in 1:27:52 @ 8:46 min/miles pace

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10 Miler

I haven’t run this far in a long time. A good friend (has to be to run with me) came with me and we kept a nice steady pace all the way round except for the last mile where we both pushed it which is turning into a bit of a habit now. The last mile has some uphill bits and just adds to the overall pain. Pleased to get a double figure run under the belt.

Ran 10.01 miles in 1:32:20 @ 9:13 min/miles pace

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Porridge Is The Key

Got up had some Porridge and hour later i ran a 10 miler. I haven’t run into double figures for quite a long time and just felt like going a bit longer than usual today. Felt good all the way round.

14run

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