Posts Tagged ‘7 miler’

7 miler

Just got back from what was supposed to be a long slow run but i ended up going to quick for the first 2 miles and ended up paying for it at about 5.5 miles feeling sick and slow. Sooo hungry when i got back and have just stuffed myself with an Omelette and a massive ham salad sandwich washed down with several gallons of Juice.

Ran 7.05 miles in 1:02:04 @ 8:48 min/miles pace

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