I really do hate doing this sort of training and it is twice as hard with me being so out of shape lately but I know it’s the best and quickest way to a return of some sort fitness.
I did 10 “as fast as I could” hill reps with each one being about 80 to a 100 meters long. Blowing out of my arse and every other orifice was the order of the day. Did I mention I hate this stuff?
In an effort to control how much rubbish I’m putting inside this bag of meat and bones I am going down the route of monitoring my food intake. This is today’s effort. Seems quite healthy to me. I hope.