No Way! Ive done this before and it just makes it worse. I know some people say it does you good but advice from every medical resource i can find says don’t do it as well. So I’ve had a bit of a cold early on this week which is why i haven’t run until today. I went for a 4 miler while i was at work (do i run any other time?) and it was crap. All i have done for the last few days is stuff my face with crap food and man did i feel it when i was running.