Posts Tagged ‘early run’

Before Work

At dark o’clock this morning I went for a run. Starting to enjoy the running before work, it’s a great way to start the day. The first half a mile or so is a bit horrendous with my body screaming “what the heck are you doing!” Still carrying to much weight and I can feel this wobbling as I plod along. Never mind, I know what to do to get rid of it and it will soon go.

Some stats on RunKeeper

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Got up first thing and went for a 4.5 miler down to the beach and up into the hills. Been a very long time since i have done a morning run over the weekend. Still can’t run at a very good pace because my back is in tatters and if i try to stretch my legs out to go faster i kind of collapse and look like i have tripped over a curb. So i keep it slow and all is well.

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