With the really nice weather we had for a few days i was forced……forced! to get the BBQ on the go and of course that means a bit of drinking so last weekend i only managed a quick 3 miler in the midst of a meat, sun and drink binge. So this week is going to be full self punishment and guilt ridden running. I went out for few miles yesterday and today i managed a 3 miler in the hills.
Posts Tagged ‘fat’
And so it continues. I went for a cheeky 3 miler during my lunch break at work this afternoon. This is a hard distance for me to complete in any dignified manner at the moment. I know i will look back on this stage and think how the hell did i let myself get in that state?
I have been living the last few weeks the way most people live during the Christmas period, eating and drinking to much. Started to notice the pounds piling on. So as always i went out pounding the streets early this morning in the dark. I only went for a 4 miler and found this very hard going.
dragged my fat arse out into the very cold early morning air today with sore legs and the fear of the hill at mile 3 of this planned 4 miler. It was as bad as i thought it was going to be to. I have lost a lot of fitness over the last 12 days or so which is not quite unexpected but still none the less painful. A couple of weeks of good training will soon get me back to a base level i can then build on but oh the pain.
I went for a run. It must be the New Year. This 3 miler was one of the hardest runs i have done in years and i mean that (the rest of the stuff i just make up….ha the wit…..cough) but let me JUSTIFY! i shout in the most melodramatic voice i can muster.
- I ate far to much food over X-Mas. I have litterlly changed the shape of my body.
- I drank to much. I seriously considered going into A and E the morning after consuming vast amounts of Rum with a friend of mine one night.
- I have or at least i am just getting over a patticully nasty form of the human cold.
- I counted 49 blinks of my cursor on the screen while i was trying to think of a 4th reason.