I ran the same route as yesterday but added a mile to make it a 5 miler. At about the 2 mile point i kept on running through little clouds of Greenfly which had the effect of making me blink like Richard Gere. I also found it irritating to brush them off my sweaty arms and the odd one or two managed to make it down my throat as i was inhaling liters of air. This had the bonus effect of me slightly upping my pace and i ran the route which is very hilly all the way round in what i think is my record time.
Ran 5.1 miles in 43:22 @ 8:30 min/miles pace