I am trying to mix up the types of runs i do so i don’t stagnate by doing the same old distance and pace. At work i went to do some hill reps on surprise surprise a big hill. It’s called Moel Fendig and looks OK from the bottom. I was literally blowing out of my own arse half way up but managed to keep going to the top. I can see Liverpool from there (i will take my camera up with me next time). I managed to do 3 reps and then some sprints when i got down.
Now that blister that didn’t hurt. Hurts like F#@k!!!