I was hoping this GPS track shown on Google Earth would get across how steep the hills were where i did some running this afternoon but it looks like i just ran around a flat field. This quite small circular route is on top of a hill called Moel Fendig. It has 3 peaks on it with steep troughs in between (if that makes sense?). Anyway it was very hard running to the top where i had a quick breather followed by 4X loops of those 3 peaks and back to the start.
Legs are killing me.