Before us runners all had GPS i used to look at maps and work out how far i had run etc i also found another method in those dark old days and that was the size of the sweat patch on my t-shirt which obviously got bigger the further i went. So for today’s Juneathon i ran another 4 miler and took a picture of the ever expanding sweat patch at 0 1 2 3 and 4 miles respectively. Here are the amazing results. :) Can’t get this tongue out of my cheek.
Ran 4.21 miles in 34:20 @ 8:09 min/miles pace