Incredible how much fitness is lost over such a short period of time. I went for a few 3.5 milers at work and they just turned into some of the hardest runs i have done in years. I went for a 4 miler this morning and i could feel tiny glimmers of energy that i come to expect from good running weeks. It was the usual plod down the beach and then up into the hills.
This thing has recently been placed on the beach front to mark the spot where Offa’s Dyke ends. Taken at different times of the day.