Went for a quick 4 miler this evening and this has to be the first time this year that i have felt some sort of fitness returning. So i was very pleased.
Going to run in the Nick Beer 10km road race at Llandudno again this year last year i got
237 Philip Brewer V35 44 Unattached 48:13
I doubt i will be able to beat this time this year because im carrying about a stone extra now……we will see.