Just got back from a 4 miler. I had a few Guinness last night not many just more than one and i felt it today during this run. Race weekend this Sunday it’s advertised as an undulating 10km……eeps! Ran 4.21 miles in 34:19 @ 8:09 min/miles pace
Posts Tagged ‘runners blog’
Fast 4 Tuesday.
Posted: 2nd March 2010 by Phil in Running, TrainingTags: 4 miler, runners blog, Running
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7 miler
Posted: 18th February 2010 by Phil in Running, TrainingTags: 7 miler, run, runners blog, Running, running food
Just got back from what was supposed to be a long slow run but i ended up going to quick for the first 2 miles and ended up paying for it at about 5.5 miles feeling sick and slow. Sooo hungry when i got back and have just stuffed myself with an Omelette and a massive ham salad sandwich [...]
Arse Headache
Posted: 6th May 2009 by Phil in Jogging, RunningTags: runners blog, Running, Sciatic Nerve, Training
Last week i injured my back due to a large consumption of beer and a fall down a few steps. I seem to have damaged my Sciatic Nerve which runs from the spine down both arse cheeks and the back of the legs. I was out of action for about a week and as a [...]
Sore Legs
Posted: 14th February 2009 by Phil in RunningTags: canoe, conwy, runners blog, Running, sore legs
The old pins are hurting after doing some good running over the last few days. Not huge mileage (that’s to come) but i have been putting a lot of effort into a few 4 milers. I am only going for a quick 3 miles in the morning. Taking the canoe down the River Conwy tommorow [...]
CaaHaaaaHaaaaeeeezzzzzeeeeaaa!!!!!!!!!
Posted: 24th January 2009 by Phil in JoggingTags: cough, medicine, runners blog, Running
This is the sound i make all day with the new cough who has decided to join in. When i go for a run it goes away but it comes back the moment i walk into the house. It seems to know it’s been away for a short period of time and obviously decides to [...]