Posts Tagged ‘speed work’

Sprints Juneathon the 3rd

This afternoon at work (again) i went to do some sprints/speed work. I know a quiet road that has a bit of a hill in it and paced out using the Garmin, 300 meters. I did 5 X 300 meter sprints. I was going to try 6 but my legs said NO! The thick blue line on the Google Earth image is where i did the sprints and tried to recover on the walk back to each start.  The GPS track obviously drifted a little i think this is because the road i was on has branches overhanging on each side and this caused weak signals. That or i was in such a delirious state i started running in the fields with the Sheep.

Only 27 days to go.

run-03-06-2009

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