Instead of going for some mileage i ran about half a mile to a quiet spot in the sticks so i could do some lung busting shuttle runs. Very painful indeed. I mark out about 100 meters and then mark about one third, half way and two thirds then sprint to the first mark and [...]
Posts Tagged ‘sprints’
Sprints Juneathon the 3rd
Posted: 3rd June 2009 by Phil in Juneathon, Running, TrainingTags: speed work, sprints
This afternoon at work (again) i went to do some sprints/speed work. I know a quiet road that has a bit of a hill in it and paced out using the Garmin, 300 meters. I did 5 X 300 meter sprints. I was going to try 6 but my legs said NO! The thick blue [...]