The Fell Runner’s survival kit

Fellrunning, as most of you know, is tough. You’re combining the sport of marathon running with the added terrain and challenge of the mountainous outdoors. As well as a great level of fitness, you need the right kit to keep you going and most importantly, safe. Every year, unprepared runners are turned back by lack of preparation when they’re training and competing. Here are a few of the must-have items for a budding trail runner.

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Headtorch: Probably number one on the list, a head torch comes in handy both day and night for when conditions worsen. Losing your way on the hill can be deadly – so make sure you get one that has a decent lumen rating. Silva torches are a good low-cost option. If the battery life is suspect, pack a spare.

Clothing: Aside from a pair of shorts and a top – you’ll need a windproof and waterproof jacket to handle changeable British weather. Select a model with a high hydrostatic head so it can withstand a proper soaking and also keep on top of caring for it or you’ll wear it out.
Since you’ll be running in it, you’ll need one that has great breathability or you’ll end up caked in sweat and overheating. Something lightweight is also key, so choose a performance brand like Montane or Arc’teryx. You should also try to get a jacket that has high visibility in the dark – in case you end up lost on the hill and need rescued. Every little helps.
Your footwear will depend on preference. Some beginners wear normal trainers but fell shoes are superior as they are far more grippy on dangerous surfaces.

Backpack: A small backpack on a long run is essential. You can tuck your jacket away in the webbing or you can store a hydration pack in it to stay quenched on the go. Again, go for something small and light.

First aid kit: After reviewing life systems recently, I’d be remiss to not include a first aid kit. A small kit in your bag can be super useful – but again you’ll need to save weight so it can be worth discarding the larger kit and just packing a few plasters and a bandage kit in your backpack.

Map and compass: Can be replaced with a GPS if you have a small and dependable one, but a real map and compass and the ability to navigate with them is a practical necessity for runners.

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Nutrition and hydration: At the very least, you’ll need a bottle of water with you. You can get a simple handle bottle for an easy-carry method. For longer runs, you’ll need more water so a hydration pack comes into its own.

As for food on the go, you need something that won’t upset your stomach or slow you down and can be enjoyed on the run. Making your own trail mix from nuts and dried fruit is a light and simple way to keep the carbohydrates flowing. If you want to take it up a notch, you can consume carbohydrate energy gels like MaxiNutrition Fuelmax.

Post-run, you need to consume the right mixture of proteins and good carbohydrates to help your body recover. Food such as chicken, steak, fish and pulses all have lots of protein in them. Whey protein shakes are not just for bodybuilders, and can be great for helping those aching legs get back into shape.