After 7 years of being, my daughter joined me for a 4 mile run today. She has just learnt to ride a bike and asked if she could go with me on this mornings run. So we set off on what was one of the most enjoyable runs i have been on in years. She kept my pace down and made me pay on the hills. We chatted all the way round and when we got to the seaside she told me everything i needed to know about the wildlife in the deep. She wants to make it a regular thing. My pleasure.