The Quarry Run

Went for a run around the boundary of the quarry i work at and found a nice hill that extends for 300 meters or so where i did some …….well hill reps. I managed a total of 4 before my arse started asking for oxygen too. So i wobbled back and sprint finished the last 200 meters and just sat on a rock sweating until i could muster the energy to get my towel to wipe the torrent of sweat spraying out of my skin and drive home. I had a smile on my face for 30 seconds or so when i was on my way back. I think i’m learning very slowly how to enjoy this stuff again :)

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