Despite what all those magazines say there is no easy way to get truly fit. So today instead of mincing about doing a slow run I hit the hill Sprints hard. I found an incline on a quiet country lane and did 15 Sprints of about 200 meters with a rest in between. So painful so very painful which is obviously why I don’t do them that much. Towards the end say about the tenth one it would be very hard to describe them as Sprints.
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