Last night i managed to get out and do just over 4 miles and because i haven’t run for a couple of days i did what i always do and shouldn’t do and that’s run to fast. I was averaging just under 8 minute/miles and just over 8 minute miles in the hilly bit. So this morning i got up feeling a bit sore and went for a 5 miler on a route i haven’t been on in ages. Also very up and down.

1 more week of work and I’m off on holiday until January the 6th.


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