Just came back from a 4 miler this morning. Running for me at the moment is very hard. It’s like trying to run through thick treacle with my boots made of iron. My lungs feel heavy and I just want to stop. I have been here before after years of heavy drinking and overheating. I know I will come out of this in the end as a better runner and I have already seen some very small improvements.

Plodding on.

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