have been pounding away the miles in the gym for the last few days. Not for any reason other than feeling guilty about paying so much money and not using it as much as I should. Running on a treadmill is so much easier than running outside to the point I feel like I’m cheating. I don’t have any scientific proof because I have better things to do with my time but it is easy.
A competition to enter. Get in quick! If you are into your apps this seems pretty good you can get the info off this image or just go to this link Tworkout