A post for 2 days.

After finishing what I needed to do at work yesterday I decided to go for a quick 3 miler but it was lashing it down (i did have a small clip to show you but i was having a mare converting mp4 to flash etc and it became to time consuming for what was a few seconds of heavy rain).  So I left it for half an hour and then went out. Of course after a few minutes of running it pissed down. When I got back to my lab the rain stopped. I don’t think I could have timed it any better.

I have stopped taking my GPS and Mp3 Player for a couple of weeks so I can just enjoy the running and not worry or even think about how fast I’m going or not as the case may be.

I got out this afternoon in a pleasant drizzle as opposed to yesterdays drowning downpour. I managed a nice slow 4 miler. I really do enjoy running at a very slow pace instead of pushing it as I usually do at this sort of distance. I must run slower more often which sounds like it goes against the grain of most runners’ philosophy but it is very true in my case.

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