I haven’t blogged for ages because i haven’t ran for ages. Well all that changed today as i went for a 4 miler in the bitter cold North Wales hills. Very slow just to get back into it.

I’ve had a problem with my back well not exactly the back but my sciatic nerve which every now and then gives some serious pain. Took me a few days to get over that and then i got a stinking cold. I have had to pull out of the Conwy Half so my wife is taking my number and running it instead. A couple of my mates are doing it so i will be there to take photos etc.

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