Work 5 Miler Blister

I got the blister on the bottom of my foot from a run i did last week (using old trainers no socks) and today when i went for a 5 miler i must have been running slightly awkwardly and this has developed a sore spot on the side. The blisters don’t usually cause to much pain but this one is a little bugger.

Ran 5 miles in 45:44 @ 9:09 min/miles pace

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