I went for a quick 5 miler while i was at work this afternoon and because i work in the hilly bits it was a hard 5 miler. I don’t particuly enjoy running around here because there is just no let up. As soon as i leave that quarry it’s straight up.
I haven’t done a race in ages so i entered the Nick Beer Llandudno 10km. the first half of this race is all up hill so todays run counts as hill training.